Using a band to do lat pulldowns can really add to the resistance and intensity of the exercise. You don’t even need an anchor point! Bet you never thought that was possible. Check out this pdf of the exercise and let us know what you think!
Using a band to do lat pulldowns can really add to the resistance and intensity of the exercise. You don’t even need an anchor point! Bet you never thought that was possible. Check out this pdf of the exercise and let us know what you think!