The weather is finally getting cold here in North Carolina – even a chance of flurries tonight – so it’s time to make our exercise routines festive.
No, we don’t mean wearing a Santa hat to the gym; we mean a new move: Squat Skiers.
This exercise is part of our Circuit Training Routine 1. Want to learn more about circuit training? Check out our post on it!
2 sets of 15 reps. Tempo is 2-3-2.
Start in a fetal position with your knees close to your chest.
Simultaneously push yourself up to a bent-over position while extending your arms back.
Return to starting position while drawing your arms forward again. Keep your body weight on your heels.