Rubberbanditz resistance bands can be adapted to many uses, and one of those many uses is as a supplement for CrossFit training!
What is CrossFit?
CrossFit is a vigorous strength and conditioning program characterized by constantly varied functional movements executed at high intensity. Since 2000, CrossFit has helped thousands of dedicated athletes become stronger, faster, leaner and more agile. Dedication begets progress, but what do you do when you can’t get to your box?
Think outside the box…
Combining several camps of fitness, the Rubberbanditz mobile gym kit leverages elastic resistance to supplement or replace the equipment needed for your WOD [workout of the day]. Below is a preview of how to integrate Rubberbanditz: So don’t blow your WOD.