Calisthenics Beginner eBook by @Muscle_up_jarvis WCO Master Trainer Calisthenics Beginner eBook by @Muscle_up_jarvis WCO Master Trainer
4 out of 5 based on 1
$7.95
This beginner street workout training guide, created by Andrew “@Muscle_Up_Jarvis” Jarvis, offers the building blocks to help develop well-rounded strength and transition through calisthenics bodyweight training progressions. EBOOK-JARVIS-1

Calisthenics Beginner eBook by @Muscle_up_jarvis WCO Master Trainer

Calisthenics Beginner eBook by @Muscle_up_jarvis WCO Master Trainer

Calisthenics Beginner eBook by @Muscle_up_jarvis WCO Master Trainer

Availability: In stock

$7.95

Availability: In stock

$7.95
$7.95
This beginner street workout training guide, created by Andrew “@Muscle_Up_Jarvis” Jarvis, offers the building blocks to help develop well-rounded strength and transition through calisthenics bodyweight training progressions.
  • 600+ How-To Videos

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  • Snap Resistant Bands

    Rugged layered design lasts longer

Details

Learn the progressive calisthenics basics behind the planche, front lever, back lever and muscle ups. The beginner guide is meant to develop the strength and building blocks needed to to help transition from a pull-up to a muscle-up and a tuck lever to a full front lever. The workouts are broken out into a 3 day per week training schedule that can be modified, scaled, and repeated well into the future. The eBook is easy to follow and is delivered as a pdf that is viewable on any device and each exercise is linked to an instructional video to break down the movement pattern so you lock in correct form. The program design was created by Andrew “Muscle Up” Jarvis, a WCO Level 1&2 StreetSport Master Trainer, and an icon in the SoCal Calisthenics Community.

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Marcus Verified Buyer 01-25-2019 01-26-2019
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Good for beginning
I think the ebook is good for those who are just starting calisthenics and don't know the great benefits of resistance bands and how they can help progressions for those trying to learn and join the movement.
  • I can learn anywhere I bring my phone
  • Nothing I know of yet
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