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Offers helpful tips and guidance. Includes 69 exercises + variations for a useful personal fitness resource. The video was filmed in different locations to demonstrate how portable your workouts can be.
Practical exercises combined with witty commentary and diverse real-life backdrops put this video in a league of its own. Forget about doing the same workout over and over; watch the DVD to learn how to meet your personal workout objectives at your own pace.
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Rugged layered design lasts longer
Offers helpful tips and guidance. Includes 69 exercises + variations for a useful personal fitness resource. The video was filmed in different locations to demonstrate how portable your workouts can be.
Practical exercises combined with witty commentary and diverse real-life backdrops put this video in a league of its own. Forget about doing the same workout over and over; watch the DVD to learn how to meet your personal workout objectives at your own pace.
one (1) Resistance Tutorial DVD
