Offers helpful tips and guidance. Includes 69 exercises + variations for a useful personal fitness resource. The video was filmed in different locations to demonstrate how portable your workouts can be.
Practical exercises combined with witty commentary and diverse real-life backdrops put this video in a league of its own. Forget about doing the same workout over and over; watch the DVD to learn how to meet your personal workout objectives at your own pace.
one (1) Resistance Tutorial DVD
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|Shipping Weight (pounds)||0.06|
|Product Disclaimer||Our premium bands are made from natural rubber latex which is over 99.998% free of soluble proteins (latex allergens). Effects of use by people with latex sensitivity is unknown and not recommended.|