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- FUNDAMENTALS: training on 14 Exercises
- TIPS AND TRICKS: Strength, Stretch and Stability Exercises
- COMBOS: Band Exercises With and Without Weights
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Snap Resistant Bands
Rugged layered design lasts longer
Learn to systematically integrate bands into your training regiment by using them alone or combining them with iron to amplify results. This digestible e-guide pulls together best practices and illustrates how to harness the ascending power of elastic resistance do to increase time under tension and build a stronger body from the inside out.
This resource guide showcases a collection of stretches and strength training exercises along with corresponding descriptions and pro tips. Train smarter, get stronger, feel better, and future-proof your joints!
|Product Disclaimer||Our premium bands are made from natural rubber latex which is over 99.998% free of soluble proteins (latex allergens). Effects of use by people with latex sensitivity is unknown and not recommended.|
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