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Tricep muscles are composed of three heads: lateral head, long head, and medial head – hence the TRI in triceps. Target your triceps more acutely by keeping your wrists straight and elbows planted in a fixed position with your upper arms still. Maintain constant tension on bands by not regressing past the minimum point of resistance so your muscles don’t get a break until after the set. During your set, take your time and flex your triceps for a few moments at the point of maximum resistance before returning back to starting position. If you don’t feel the resistance in your triceps, try readjusting the A.P. and/or your distance from the post. Finally, keep your abs tight and back straight to protect and stabilize your core. TRI it, baby!

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