When traveling, taking workout materials with you is difficult. Space in your bag is at a premium (especially if you’re flying) and space in the hotel room is to do a workout is tough to come by as well. Luckily, working out with resistance bands eliminates those problems. All you need is a band or two, your doorframe, and the will to maintain your fitness. With bands, you can add intensity to any exercise you desire or replace free weights. It’s like having an entire gym in a bag.

Ready to get a supercharged workout in your hotel room? Check out some excerpts from our training manual online or buy the bands today. Been working out in a hotel while you travel? Send us a picture and we’ll upload it here!