At least I hope so. Don’t forget to stretch!
Here is a great move to stretch your shoulders, upper back and chest. It will feel a-mazing.
Set up your anchor point at chest height and attach your band with a carabineers so you get a set up like the picture below.
Keeping your arm straight, lean your torso toward your outside shoulder (away from the A.P.). Feel the stretch in your shoulder and upper back.
Pivot around so that your outside arm becomes your inside arm. Now lean away from the A.P. while facing the opposite direction to stretch the front of your shoulder and outer chest.
Repeat on the opposite side.