So we're taking a super effective execise and making it even harder! That's right the Wall Sit is getting a Rubberbanditz style makeover.  With your classic wall sit you're already getting your legs and core working into overdrive. However, with the Rubberbanditz version you'll be getting your arms toned as well.

Rubberbanditz Wall Sit

  1. Bend your knees and press your back up against the wall
  2. Slip a Rubberbanditz behind your back
  3. Grasp on with both hands and push forward