I don’t have time to work out, I’m too busy working. Yupp, I’ve heard that one before. I won’t say long workdays aren’t a good excuse, but they are an excuse nonetheless. Why? Because, we’re going to show you how to complete your workout from your office.

Bring your bands to work and instead of taking a snack break, take a quick workout at the office . Check the video below for some simple exercises you can do from your desk


 For an alternative workout click here. Good luck!