Remember how we told you about the benefits of working out with a partner? Here's your chance to really team up!

For this video, you will need:

A partner

2 bands - one per partner

Handles and carabiners - optional

Workout Guide

Partner 1: Row; Partner 2: Chest Press

Partner 1: Chest Press; Partner 2: Row

Partner 1: Squat; Partner 2: Reverse Lunge

Partner 1: Reverse Lunge; Partner 2: Squat

Partner 1: Tricep Extension; Partner 2: Bicep Curl

Partner 1: Bicep Curl; Partner 2: Tricep Extension

Partners 1 & 2: Oblique Twist (both sides)