Remember how we told you about the benefits of working out with a partner? Here's your chance to really team up!
For this video, you will need:
A partner
2 bands - one per partner
Handles and carabiners - optional
Workout Guide
Partner 1: Row; Partner 2: Chest Press
Partner 1: Chest Press; Partner 2: Row
Partner 1: Squat; Partner 2: Reverse Lunge
Partner 1: Reverse Lunge; Partner 2: Squat
Partner 1: Tricep Extension; Partner 2: Bicep Curl
Partner 1: Bicep Curl; Partner 2: Tricep Extension
Partners 1 & 2: Oblique Twist (both sides)