Weight Loss the Healthy Way

Forget fad diets. The usually don't work, and often do not provide dieters with the proper nutrition needed to remain healthy, strong and active. If you feel that you need to lose weight (and often, this is something that is only in your mind, because of the pressures put on us by society to be super-skinny), there are ways to go about it that will not adversely affect your health, and you will also not starve in the process.

Why Fad Diets Don't Work

Just about every day, we can open any number of magazines and find at least one new diet, each claiming to be the ideal diet, guaranteeing quick weight loss. Sure, a lot of people who go on these diets do lose weight, and lose it quickly, but it is not a healthy way to do it. With these fad diets, there are many nutrients missing, especially carbohydrates, which although are often scorned, are actually necessary for survival. And, when you lose weight in a short amount of time, it almost always comes back within a few weeks, and, it brings friends too, so you will carry even more extra pounds than you did originally. Losing weight quickly is not an answer for long-term weight loss and overall good health.

What Constitutes a Healthy Diet?

If you want to lose weight in a healthy way, the best way to do so is to eat a healthy, well-balanced diet, and to exercise regularly. A healthy diet does not mean that you have to eat nothing but salad. Quite the contrary, actually! A healthy diet can be loaded with delicious foods that will make it seem like you are not on a diet at all. You can enjoy your favorite pasta dishes; just substitute your regular pasta for whole wheat. And, instead of using jarred spaghetti sauce that is not always as healthy as it should be, run some tomatoes, tomato paste, soy sauce and spices through a blender for your own delicious pasta sauce that is loaded with nutrients.

Talk to Your Doctor

If you are really serious about losing weight, and want a diet plan that is healthy but also not so restrictive that you dump it in a few weeks, have a chat with your doctor. He or she will know what the right foods are for you, especially if you have any existing health conditions, and will be able to help you set up a diet plan that you can easily stick to.

Get your Heart Pumping

Oh yeah, a regular exercise schedule will help maintain a healthy metabolic rate so you can burn through those calories faster. Whether you are running, dancing, doing functional training with resistance bands or having a laughing contest it’s important to stay active! Plus it just feels good when you get moving.

Article written by Jermey Smith of <a href="http://www.ultimatefitnessgear.com/">Ultimate Fitness Gear</a>, your top source for the <a href="http://www.ultimatefitnessgear.com/insanity-with-shaun-t.html">Insanity Workout</a> online.