8 Week Pull Up Challenge
- 8-Week Pull Up Challenge
- Progress Tracking Charts
- Tips, Tricks, and Variations
- Beginner, Intermediate, Advanced Options
Accelerate strength training gains by setting goals and visually charting your progress. This pull up training guide lays out the building blocks to master and scale your pull-ups. Capture the fundamentals and apply our band assisted pullup training methodology to build functional strength by gradually lowering the amount of assistance needed to perform your pulups. Inside you'll find numerous tips and variations so you lock in correct form and keep your workouts fresh.
|Our premium bands are made from natural rubber latex which is over 99.998% free of soluble proteins (latex allergens). Effects of use by people with latex sensitivity is unknown and not recommended.
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