Wrapped Shoulder Extension

At a Glance

Exercise Muscle

Triceps

There's a band for everyone

From beginners to elite athletes,
it's easy to find the perfect band for you.

Help me choose

Wrap one band around your back and under your shoulder blades. Grasp an end in each hand. With elbows bent, extend your arms as you push the ends forward.

Tips:

  • Make sure the band is twisted over, forming an X behind you to avoid slippage.
  • Keep upper arms still.
  • Wear a protective layer of clothing to prevent the band from irritating your skin.

Variations:

  1. Move elbows inwards or outwards.

Target Muscles:

triceps

Post:

rear

Anchor Point Height:

shoulders

Force:

push

Positions:

upright | seated

Copyright © 2019 Rubberbanditz, LLC. All rights reserved.