Stabilize one band under both feet, forming a triangle with the band. With your hands close together, raise the band up from your waist toward your chin, keeping hands close to your body
Tips:
Lead with your elbows as you lift.
Your back and trap muscles will naturally want to assist your deltoids.
This should be a smooth motion without any jerking
Spread feet apart or loop band to raise resistance.
Variations:
Use a different low front post to lower or shift the resistance.
