Tricep Pushdown

At a Glance

Exercise Muscle

Triceps

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With elbows planted by your sides, push the band down and fully extend your arms. Pause and flex your triceps briefly at the bottom before returning to starting position.

Tips:

  • Resist the urge to put any body weight into the pushdown.
  • Position your feet in a staggered stance or side-byside.
  • Lower yourself to raise the resistance.

Variations:

  1. Wrap band over the top of an open door positioned perpendicular to your body.
  2. Experiment with different grip options: underhand grip will engage forearms.
  3. Turn your back to face away from the A.P.

Target Muscles:

triceps

Post:

front

Anchor Point Height:

overhead

Force:

push

Positions:

upright | bent over

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