Snatch

At a Glance

Exercise Muscle

Legs, Shoulders

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Stabilize the band under your feet and get a wide grip by your feet. Then you start the initial drive which comes from the hips, gluteal, and quadriceps muscles. Pull the band upward with the torso staying roughly at the same angle from when you set up. You should then extend your body when the barbell reaches your pelvis. Propel the barbell upwards while you drop underneath the band. Once this is done you should stand up with the band above your head

Target Muscles:

hamstrings | glutes | back (lower) | quadriceps | shoulders | triceps

Post:

low

Anchor Point Height:

foot

Force:

push/pull

Positions:

upright

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