Leg Press

At a Glance

Exercise Muscle

Legs, Glutes

There's a band for everyone

From beginners to elite athletes,
it's easy to find the perfect band for you.

Help me choose

Stabilize one band around each shoulder and under the opposite foot. With your knees bent in close to your chest, push your legs out to a full extension.

Tips:

  • Maintain constant tension on the bands.
  • Loop the bands around your feet to raise the resistance.
  • Unite bands with a clip or twist them in the middle to minimize the friction against your legs.

Variations:

  1. Stabilize one band under both feet and around both shoulders.
  2. Lower band(s) from your shoulders down toward your lower back for a more vertical press.

Target Muscles:

quads

Post:

rear

Anchor Point Height:

shins

Force:

push

Positions:

supine

Copyright © 2019 Rubberbanditz, LLC. All rights reserved.