Grasp band with arms bent and palms facing out. Bend over slightly at the hips and push the band down laterally away from your body in a semi-circular arch while keeping your upper arms still.
- Puff your chest out to isolate triceps.
- Experiment by pushing the band down at different angles from your body.
- If you feel pain in your shoulders, bring your elbows more toward the front of your torso.
- Face palms toward your body to engage forearms.
Anchor Point Height:
bent over | seated | upright