Jerk

At a Glance

Exercise Muscle

Legs, Shoulders

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The jerk starts at the end of a clean. You will have the band stabilized under your feet and up to shoulder height with your arms almost parallel to the floor. You should then dip and squat while straightening your arms over your head. Once this is completed straighten your legs

Target Muscles:

trapezius | quads | glutes | hamstring

Post:

low

Anchor Point Height:

foot

Force:

push

Positions:

upright

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