Wicked Chicken Wing

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  • Snap Resistant Bands

    Rugged layered design lasts longer

Grasp one band behind your back in both hands with one elbow pointing upward and the other pointing downward. Slowly try to work your hands together.

Tips:

  • If you pull the band up or down, you should feel a stretch in your shoulders or triceps, respectively.

Target Muscles:

triceps | deltoids

Post:

none

Anchor Point Height:

none

Force:

pull

Positions:

upright | seated