Twist
There's a band for everyone
From beginners to elite athletes,
it's easy to find the perfect band for you.
Begin in the same starting position as THE CRUNCH. Raise your shoulders off the ground and gently pull your torso from side to side. Hold your arms outward and still as they hover slightly above the floor while your torso shifts.
Tips:
- Keep back straight and abs tight.
- Move slowly to make sure that momentum does not guide you. Let your obliques do the work.
Target Muscles:
obliques | abs
Post:
front
Anchor Point Height:
chest
Force:
contraction
Positions:
supine
