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Soccer is a fast paced, exciting game that demands multiple physical skills. Players possess impressive cardiovascular endurance but also strength, speed, power and agility. Strength and conditioning training is now prevalent in soccer and is critical to getting the most out of players.

Whether you are new to soccer, or working to get the most out of game; Soccer training with resistance bands by Rubberdanditz can help you achieve your goal.

Throughout June, Rubberbanditz is in rhythm with the FIFA World Cup. We’ll give insight into the competition, teams & players as well as showing you exercises that can help you play like the pro’s! Stay tuned as we update this page throughout the month with exercises, blog posts and videos!