Hip Abductor/Adductor

At a Glance

Exercise Muscle

Legs, Glutes

There's a band for everyone

From beginners to elite athletes,
it's easy to find the perfect band for you.

Help me choose

Wrap one band around both knees and stabilize the ends under each foot. While keeping your ankles together, slowly spread your knees as far apart as possible.

Tips:

  • Squeeze hips while slowly spreading and closing legs.
  • Distance feet farther apart, position feet in closer toward your body, or prop feet up on any object to shift the resistance.
  • Loop bands around feet to raise resistance.

Variations:

  1. See RESISTED KICKS variations.

Target Muscles:

hip | thighs

Post:

variable

Anchor Point Height:

foot | knee | shins

Force:

pull | push

Positions:

seated

Related products

Check items to add to the cart or
Copyright © 2019 Rubberbanditz, LLC. All rights reserved.