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There are many differences between resistance band training and regular weight training, but its not difficult to learn. If you’re just starting out with bands, or looking for ways to workout smarter, this is your place! If you have any questions or suggestions for other tips and ideas, please feel free to contact us at (888) 878-2464 or by email at [email protected]

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Which Band to Use

There are no clear-cut rules for how to manipulate your bands or which bands you should be using. Your selection should be based on your personal workout goals. For trimming down and muscle toning, a lighter resistance with higher repetitions will probably serve you best. If your goal is to build muscle mass, try using a higher resistance and doing fewer repetitions. With any resistance level you choose, do as many repetitions as you can until muscle fatigue during each set.

Raising and Lowering Resistance

Towards the beginning, you may find it frustrating as you try to figure out how to position the bands and yourself in a way that is both comfortable and provides the right amount of resistance. Don’t get frustrated, with experience comes the ease of resistance maneuverability. There are several ways to adjust the resistance in order to meet your personal needs: