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Shape your backside by toning all areas of your glutes. Elevated monster walk with our booty bands combine step ups and lateral walks, which strengthen the entire muscle group -- particularly the gluteus medium. This functionality is great for building stability and strength while running, jumping or performing lateral movements. The booty bands add an additional dimension that helps increase glute activation so you get more overall benefit from each rep.
Tips:
Keep the weight on your heels with your tailbone tucked in behind you
Try and keep your knees tracking over your toes during the entire exercise
Stay in a mini-squat position with your knees and hips bending at around 30 degrees during movement -- this will greater glute activation
Target Muscles: Hamstrings, Quadriceps, Gluteus minimus, Gluteus maximus, Abductors, Calves
Recommended Booty Bands: 12” Medium Booty Band (minimal resistance), 12” Heavy Booty Band (high resistance), 12” Robust Booty Band (maximum resistance)
Force: Push
Position: Upright