Decline Bench Press

Grasp an end in each hand and push band down at a 45° angle.

Tips:

• Keep pectoral muscles tight and forearms parallel to the band throughout lift.
• Do not arch your back.|Finish sets with negative reps.

Variations:

1. See FLAT BENCH PRESS

Target Muscles:

pecs (lower)

Post:

rear

Anchor Point Height:

shoulders

Force:

push

Positions:

seated | supine | upright