Crossband Lateral Curls

At a Glance

Exercise Muscle

Biceps

There's a band for everyone

From beginners to elite athletes,
it's easy to find the perfect band for you.

Help me choose

Cross the bands in front of you by inserting one band through the other and grasp an end in each hand. Curl the bands out laterally toward your shoulders. Squeeze your biceps at the top before releasing back to starting position.

Tips:

  • Keep abs tight and elbows stationary by your side.
  • Force your arms outward laterally while maintaining constant tension in biceps.
  • You may feel some resistance in your shoulders.

Variations:

  1. Position your arms more to the front or farther out laterally from your body.
  2. Point palms downward to engage forearms.|Use a low front post.

Target Muscles:

bicep

Post:

low

Anchor Point Height:

foot

Force:

pull

Positions:

upright | seated

Copyright © 2019 Rubberbanditz, LLC. All rights reserved.