Concentration Curls

Curl your hand toward your shoulder while your elbow rests on your inner thigh. Squeeze your biceps at the top before slowly returning back to starting position. Repeat with opposite arm when finished.

Tips:

• Do not bend your wrist for assistance.
• If you don't feel tension in biceps, try re-angling chair or adjusting A.P. height.
• Keep elbow firmly planted on thigh.

Variations:

1. Sit on the floor instead of a chair.

Target Muscles:

bicep

Post:

front

Anchor Point Height:

shins

Force:

pull

Positions:

seated | upright