Bent Over Band-Rows

Wrap one band around elevated foot or front post, bend over slightly at the hips and grasp an end in each hand. Pull the band toward your abdomen.

Tips:

• Keep abs tight and upper body still.
• Lift your chest to maintain the natural arch in your back.
• Pull hands toward stomach to engage lower lats. Pull hands in higher toward chest to engage upper lats.
• Experiment with different grip options and A.P. heights.

Variations:

Use a different front post.

Target Muscles:

lats|back (mid)

Post:

front

Anchor Point Height:

knee

Force:

pull

Positions:

bent over