Loop band(s) around the foot of your extended leg and grasp the other end. Slowly rotate your ankle around in circles as you resist the force imposed by the band. This will loosen and strengthen your ankle, ultimately helping to minimize the risk of and/or rehabilitate ankle injuries.
Variations:
Fasten the free end of the band to a post at different angles or have someone pull the band from various directions away from your ankle to shift the resistance.
