Aligner

Insert your right leg into one resistance band up to your groin, wrap the same band around your stomach and then around your back, and then insert your right arm. Stabilize the band around your right shoulder. You should feel resistance pulling your right shoulder back. Stabilize another identical-sized band around your left leg, then wrap it in front of you, behind you, and insert your left arm.

Tips:

• Keep abs tight and maintain good posture as the bands draw your shoulders back and open your chest.
• Wear a thick shirt or protective layer to prevent irritation.

Target Muscles:

pecs | core | lats

Post:

none

Anchor Point Height:

none

Force:

static contraction

Positions:

upright | seated