Free standard shipping for December - Code: BYE16 ($10 off international - Code: INTL16)

Shoulder Stabilization

Pin It

1-2 sets / 15-25 reps
2-3 times per week

-If you do 20 reps and don’t feel fatigued, its too light.

NOTE: Please refer to the Extras section for helpful tips and variations on the following exercises.