Free Standard Shipping on US Domestic orders over $60 *

Pin It

Split Routine(see Glossary and Fitness Terms)
3-4 sets / 10-20 reps
3-4 times per week
6-8 weeks
tempo: 2-2-3
-If you do 20 reps and don’t feel fatigued, its too light.

NOTE: Please refer to the LEARN MORE section for helpful tips and variations on the following exercises.