Gwen shows us her first workout, which we named after her, an AMRAP (as many rounds as possible) Workout that is great for anyone that might be travelling or just cant get to the Crossfit gym. Here is the workout: Length: 12 Minutes 15 Resisted Jumping Jacks 10 "Kettle band" Swings 5 Resisted Pushups 10 Mountain Climbers Do as many sets as you can in the time allotted