Spend $75 and get a free pair of bar gloves or sleeves. Code: WRAP

Chest and Biceps Routine 1

Pin It

3-4 sets / 10-20 reps
3 times per week
6-8 weeks
tempo: 2-2-3
-If you do 20 reps and don’t feel fatigued, its too light.

NOTE: Please refer to the Extras section for helpful tips and variations on the following exercises.