Free Standard Shipping on US Domestic orders over $60 *

Advanced Whole Body Workout 1

Pin It

2 sets / 12-20 reps
3-4 times per week
3-6 weeks
tempo: 1-2-3
-If you do 20 reps and don’t feel fatigued, its too light.
NOTE: Please refer to the Extras section for helpful tips and variations on the following exercises.