Pole Band Bible Pole Band Bible
$14.95
  • Learn: Master the fundamentals with pole star, Lindsay Lithe
  • Read: In-depth training to accelerate progress on 20 pole exercise
  • Watch: Demo videos for proper technique using bands on the pole
  • Train: Perform beginner, intermediate, and advanced workouts
  • Bonus: Learn new tips, tricks and injury prevention techniques
EBOOK-POLE-BIBLE

Pole Band Bible

Pole Band Bible

Pole Band Bible

Be the first to review this product

Availability: In stock

$14.95

Availability: In stock

$14.95
14.95
  • Learn: Master the fundamentals with pole star, Lindsay Lithe
  • Read: In-depth training to accelerate progress on 20 pole exercise
  • Watch: Demo videos for proper technique using bands on the pole
  • Train: Perform beginner, intermediate, and advanced workouts
  • Bonus: Learn new tips, tricks and injury prevention techniques
  • 600+ How-To Videos

    instagram.com/rubberbanditz

  • Lifetime Warranty

    100% Satisfaction Guarantee

  • Free Shipping

    On all US orders over $60

  • Snap Resistant Bands

    Rugged layered design lasts longer

Details

This pole band training masterpiece was created in collaboration with Lindsay Lithe, one of the foremost strength training experts in the pole industry. She takes an in-depth look at areas where her clients often struggle and applies proven techniques to break through strength plateaus, increase flexibility and muscular endurance, and prevent shoulder injury.

Inside, she elaborately dissects movement patterns of 20 pole exercises and breaks them down with detailed instructions on how to correctly perform each exercise, stretch, and pole trick. Each exercise is accompanied by demo videos to help hammer home the fundamentals and ensure proper form as you scale through each progression.

This complete training guide delivers the necessary building blocks for developing functional strength, preventing injury, and learning how to strategically integrate RubberBanditz bands into your pole training. Polers of all levels will find the exercise library and guided workouts valuable in this robust resource.

Additional Information

Kit Type Standard
Product Disclaimer Our premium bands are made from natural rubber latex which is over 99.998% free of soluble proteins (latex allergens). Effects of use by people with latex sensitivity is unknown and not recommended.

Reviews

No Related Workouts Found

Product Questions

Hi, I would like to ask regarding the pole band bible. Is it a physical book? Or it's an ebook ? if it's an ebook, what format will it be sent in? Thanks
2

We also recommend

  • Basic Door Gym Pull up Bar

    Basic Door Gym Pull up Bar

    $29.95

Tell us what you think about this item!

Write A Review
    Please, wait...