This band has a several applications that make it an extremely valuable training tool. At Â¼â€œ in thickness, it provides between 5-15 lbs of resistance and is excelling for warmups, prehab/rehab and engaging your smaller muscle groups. These are one of the best tools for warming up and strengthening smaller muscle groups in your shoulder. For example -- stand on the bottom of the band, grab one side of the band in each hand and perform resisted arm circles in each direction.
This dynamic exercise warms up the shoulders and back, and strengthens the surrounding muscle groups thus helping prevent injuries.
The Light Band is also the ideal size for performing tricep pressdowns, pull-aparts / reverse flyes, and shoulder isolation exercises. With two light bands anchored to two horizontal posts you can seamlessly perform any exercise you do on the cable machine at the gym.
Unlike most bands, which are a solid hunk of rubber, our exercise resistance bands are created through a multi-layering process (think a roll of tape).
Why should you care ?
Because the layered effect in our bands helps prevent snapping. Each band is crafted with unparalleled durability and can stretch 2.5 times the length it is resting. This means that they a) stretch further b) last longer c) offer the smoothest continuum of resistance d) tend to offer warning as they eventually wear out because they will slowly peel â€“ instead of pop.
Great for: Pullups â€“ Powerlifting â€“ Calisthenics â€“ Pole & Aerial Fitness â€“ Muscle Ups â€“ Pilates - Yoga â€“ CrossFit â€“ Bodyweight Training â€“ Sprinting
Our bands are also widely used for: Assisted Pullups, Calisthenics / Street Workout, Pole and Aerial fitness, Assisted Muscle Ups, Powerlifting, Parkour, Pilates , Yoga, CrossFit, Bodyweight Training, Resisted Sprinting and more!
|Workout bands||Lay Flat Length||Width||Resistance|
|Light||41"||1/4"||5 to 15|
|Medium||41"||1/2"||20 to 35|
|Heavy||41"||3/4"||30 to 50|
|Robust||41"||1-1/8"||40 to 80|
|Power||41"||1-3/4"||50 to 120|
|Strong||41"||2-1/2"||60 to 150|
|Monster||41"||4"||80 to 200|
|Agility||6"||1-3/4"||175 to 225|
|Explosive||10'||2"||225 to 275|
We also recommend
|Shipping Weight (pounds)||0.19|
|Product Disclaimer||Our premium bands are made from natural rubber latex which is over 99.998% free of soluble proteins (latex allergens). Effects of use by people with latex sensitivity is unknown and not recommended.|