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Medium Resistance Band Medium Resistance Band
4.95 out of 5 based on 6
- Dimensions: 1/2" x 41" (13mm x 104cm) - Band Resistance: 15-35 lbs (7-16 kg) - Uses: Warm-ups, Stretching, Combining with Heavy or Robust Bands, High Rep Exercises - Color: Red - Material: Natural Latex Rubber BAN-002 01
Medium Resistance Band

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Medium Resistance Band SKU:BAN-002 01


Availability: In stock

- Dimensions: 1/2" x 41" (13mm x 104cm)
- Band Resistance: 15-35 lbs (7-16 kg)
- Uses: Warm-ups, Stretching, Combining with Heavy or Robust Bands, High Rep Exercises
- Color: Red
- Material: Natural Latex Rubber


This highly versatile 1/2" wide band has utility for almost every muscle in your entire body and builds strength, stability and flexibility. It provides 15-35 lbs (7-16 kg) of resistance, an ideal amount for high rep toning exercises for both upper and lower body. The red band can easily be combined with heavier bands to optimize the amount of assistance needed for pullups, powerlifting, and a host of other strength training and stretching exercises.

How are our bands different?

Unlike most bands, which are made in a large factory and casted as a solid piece of rubber, our exercise resistance bands are made of premium Sri Lankan latex and crafted through a multi-layering process, like the way a roll of tape is wound up.

Why should you care?

Because the layering property helps keep you safe. Each band is can stretch 2.5 times its resting length. This means that they a) stretch further b) last longer c) give warning as they wear out by unpeeling instead of snapping on impact. For this reason we offer a lifetime warranty on all of our equipment. If at any point you are unsatisfied just send us back your band(s) and we'll refund or replace them with no questions asked.

*Each band is 41" [104 cm] in length and is made 99% free of soluble proteins (latex allergens).

Exercise Bands Lay Flat Length Width Resistance
Light 41″ 1/4″ 5 to 15
Medium 41″ 1/2″ 20 to 35
Heavy 41″ 3/4″ 30 to 50
Robust 41″ 1-1/8″ 40 to 80
Power 41″ 1-3/4″ 50 to 120
Strong 41″ 2-1/2″ 60 to 150
Monster 41″ 4″ 80 to 200
Agility 6′ 1-3/4″ 175 to 225
Explosive 10′ 2″ 225 to 275

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Additional Information

Shipping Weight (pounds) 0.31
Color Red
Length (inches) 41.00
Resistance Range (pounds) 20 - 35
Product Disclaimer Our premium bands are made from natural rubber latex which is over 99.998% free of soluble proteins (latex allergens). Effects of use by people with latex sensitivity is unknown and not recommended.

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Customer Reviews

  • Quality
    Workout to the next level
    Review by CWCon 4/2/2016
    I have been working out for 3 years now and wanted to add another dimension to my workout. This product is exactly what I was looking for. This is taking my workouts to a whole new level. awesome product.
  • Price
    Review by Jimon 12/15/2014
    Very pleased with the product and very happy with the quick shipment and customer service. 5 star!
  • Price
    Great Bands for strength building
    Review by Daleon 12/6/2014
    Got my first order few weeks ago and had been using it for my bench presses and pull ups. Improvement in strength is noticeable in weeks.
  • Price
    Did my first pullup thanks to you guys!
    Review by Madson 10/21/2014
    I started off in the gym doing assisted pull ups (lifting only 60 lb of my own weight), but as my strength improved I became dissatisfied with a machine that was clearly not made for short girls like me and had some other flaws that I felt were limiting my progress. I ordered a medium and two light bands, doing 2-7 rep sets with all three and occasionally trying with fewer bands, until today I succeeded in doing a single dead hand pullup! For other girls starting out at a similar level - it took me a little less than 2 months working daily or every other day. Along with a $10 doorway pullup bar off ebay, I have to say - so worth it!!!
  • Quality
    Review by David H.on 8/25/2014
    I got the band so that my son could work out with me. Since getting it, he has been practising his pull-ups nearly every day. Even my daughters are now exercising because of it. It's a wonderful tool.
  • Price
    I love the band!
    Review by Emma Gibbson 11/14/2013
    I love the band! I am so impressed with the quality of the product, the cost, and the dvd that is provided with it. When I bought my band I had no idea about the accessories such as the door attachment, otherwise I would've bought a few extra things to. Maybe what you could do is have a short introductory video that new people could click on to see the different types of bands in use with the different accessories. I would've appreciated watching that and seeing there were a few extras that would make life easier with the band. Other than that - its been a great experience and I am totally happy with my band!