Add multiple 12 inch bands and save 10% automatically! (savings shown in the cart)
The Perfect Complement
For well over a decade, powerlifting bands have been a fundamental training tool for many of the world’s strongest lifters.
Powerlifting bands offer an accommodating resistance throughout your entire muscle contraction while helping to minimize sticking points (ex: the lowest point of banded deadlifts, squats or bench press) and aid in pushing through the lockout segment, which are often the weakest parts of many lifts.
As you flex and extend through your range of motion the bands challenge you with increasing resistance. This provides a perfect compliment to your body's natural strength curve, by complimenting your muscles as they produce greater force.
This 12" length is convenient to setup over pins or band pegs to get the appropriate amount of tension. If you are new to lifting, lock in your form first and don’t get too aggressive with tension to start out.
Banded deadlifts, bench press, shoulder press, squats, shrugs, stretching/mobility, lateral slides, lunges, pull-aparts, rehab/prehab
All 12 inch bands should not be stretched more than 40 inches.
Which bands are right for me?
Each resistance band can safely stretch up to 2½ times the original length, creating a wide range of resistance levels. As noted above, bands should not be stretched further than 40 inches max. The table below describes the length, width and resistance range for all of our 12" premium bands.
|Workout bands||Lay Flat Length||Width||Resistance|
|Light||12”||1/4”||5 to 15|
|Medium||12”||1/2”||20 to 35|
|Heavy||12”||3/4”||30 to 50|
|Robust||12”||1-1/8”||40 to 80|
|Power||12”||1-3/4”||50 to 120|
|Strong||12”||2-1/2”||60 to 150|
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|Shipping Weight (pounds)||0.10|
|Resistance Range (pounds)||20 - 35|
|Product Disclaimer||Our premium bands are made from natural rubber latex which is over 99.998% free of soluble proteins (latex allergens). Effects of use by people with latex sensitivity is unknown and not recommended.|