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Wrapped Shoulder Extension

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Wrap one band around your back and under your shoulder blades. Grasp an end in each hand. With elbows bent, extend your arms as you push the ends forward.

Tips:

  • Make sure the band is twisted over, forming an X behind you to avoid slippage.
  • Keep upper arms still.
  • Wear a protective layer of clothing to prevent the band from irritating your skin.

Variations:

  1. Move elbows inwards or outwards.

Target Muscles:

triceps

Post:

rear

Anchor Point Height:

shoulders

Force:

push

Positions:

upright | seated