Wrapped Shoulder Extension
Wrap one band around your back and under your shoulder blades. Grasp an end in each hand. With elbows bent, extend your arms as you push the ends forward.
- Make sure the band is twisted over, forming an X behind you to avoid slippage.
- Keep upper arms still.
- Wear a protective layer of clothing to prevent the band from irritating your skin.
- Move elbows inwards or outwards.
Anchor Point Height:
upright | seated