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Woodchopper

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Lock both hands around the band (or handgrip) and pull arms diagonally across your body. Twist your torso while keeping your abs contracted, back straight and arms fixed in a slightly bent position.

Tips:

  • Center your body weight over your feet and your head over your shoulders.
  • Rotate shoulders and hips together as a unit with abs.

Variations:

  1. Raise or lower A.P. height:
  2. A low A.P. height will require you to pull the band across your body at an upward angle. Pull at a downward angle when using a high A.P.
  3. Pull band horizontally across body when using a chest-level A.P.

Target Muscles:

core

Post:

side

Anchor Point Height:

foot | overhead

Force:

pull

Positions:

upright