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Wicked Chicken Wing

Grasp one band behind your back in both hands with one elbow pointing upward and the other pointing downward. Slowly try to work your hands together.

Tips:

  • If you pull the band up or down, you should feel a stretch in your shoulders or triceps, respectively.

Target Muscles:

triceps | deltoids

Post:

none

Anchor Point Height:

none

Force:

pull

Positions:

upright | seated