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Upright Rows

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Stabilize one band under both feet, forming a triangle with the band. With your hands close together, raise the band up from your waist toward your chin, keeping hands close to your body

Tips:

  • Lead with your elbows as you lift.
  • Your back and trap muscles will naturally want to assist your deltoids.
  • This should be a smooth motion without any jerking
  • Spread feet apart or loop band to raise resistance.

Variations:

  1. Use a different low front post to lower or shift the resistance.
  2. Stabilize one band under each foot.

Target Muscles:

deltoids | lats | traps

Post:

low

Anchor Point Height:

foot

Force:

pull

Positions:

upright