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Begin in the same starting position as THE CRUNCH. Raise your shoulders off the ground and gently pull your torso from side to side. Hold your arms outward and still as they hover slightly above the floor while your torso shifts.

Tips:

  • Keep back straight and abs tight.
  • Move slowly to make sure that momentum does not guide you. Let your obliques do the work.

Target Muscles:

obliques | abs

Post:

front

Anchor Point Height:

chest

Force:

contraction

Positions:

supine