Skiers

  • 600+ How-To Videos

    instagram.com/rubberbanditz

  • Lifetime Warranty

    100% Satisfaction Guarantee

  • Free Shipping

    On all US orders over $60

  • Snap Resistant Bands

    Rugged layered design lasts longer

With your arms extended forward, pull your arms back as far as you can. Hold briefly at the point of maximum resistance before returning to starting position.

Tips:

  • Maintain arms as straight as possible to direct the tension to your shoulders instead of triceps.
  • Roll your shoulders forward to engage rear deltoids.

Variations:

  1. Use one band to significantly raise resistance.

Target Muscles:

deltoids (rear)

Post:

front

Anchor Point Height:

knee

Force:

push

Positions:

bent over