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With your arms extended forward, pull your arms back as far as you can. Hold briefly at the point of maximum resistance before returning to starting position.

Tips:

  • Maintain arms as straight as possible to direct the tension to your shoulders instead of triceps.
  • Roll your shoulders forward to engage rear deltoids.

Variations:

  1. Use one band to significantly raise resistance.

Target Muscles:

deltoids (rear)

Post:

front

Anchor Point Height:

knee

Force:

push

Positions:

bent over